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After three decades of ?guring how out the spine works, Stuart McGill has come to loathe sit-ups. It doesn’t matter whether they are the full sit-ups beloved by military trainers or the crunch versions so ubiquitous in gyms. “What happens when you perform a sit-up?” he asks. “The spine is ?exed into the position at which it damages sooner.”
via The man who wants to kill crunches – Health – Macleans.ca.
Interesting points. The comments on the article go both ways.
In a sense, Americans seem to have done with mysticism what we’ve done with every other kind of human experience: We’ve democratized it, diversified it, and taken it mass market. No previous society has offered seekers so many different ways to chase after nirvana, so many different paths to unity with God or Gaia or Whomever. A would-be mystic can attend a Pentecostal healing service one day and a class on Buddhism the next, dabble in Kabbalah in February and experiment with crystals in March, practice yoga every morning and spend weekends at an Eastern Orthodox retreat center. Sufi prayer techniques, Eucharistic adoration, peyote, tantric sex — name your preferred path to spiritual epiphany, and it’s probably on the table.
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